![]() Anatomy, bony pelvis and lower limb, tensor fasciae latae muscle. Anatomy, bony pelvis and lower limb, gluteus medius muscle. Pelvic stabilization, lateral hip and gluteal strengthening program.The effect of hip abductor exercise on muscle strength and trunk stability after an injury of the lower extremities. Anatomy, bony pelvis and lower limb, gluteus minimus muscle. Anatomy, bony pelvis and lower limb, hip joint. Anatomy, bony pelvis and lower limb, hip. Water exercises to ease arthritis pain: 8 moves you will love doing. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Consult with a doctor to find a different exercise or technique that does not cause pain. ![]() However, if a person feels any pain during an exercise, it is advisable to stop and rest. It is normal to feel sore after starting a new exercise program. Such exercises can be particularly helpful for athletes or for older individuals. Performing exercises such as these can help strengthen the hip abductor muscles and reduce the chance of future injury. Pool-based classes are a great way to build strength with limited resistance. Other workouts, such as water aerobics, may also benefit people recovering from injuries or who have experienced joint damage. People with joint problems or limited range of motion can also perform movements in the water as this places less strain on the hips and may provide more mobility. Repeat with the opposite leg and continue walking for 15 or 20 steps. Slowly move one foot about 2–3 feet forwards in a diagonal step. Some people also call resistance band walking “ the monster walk.” Wrap a resistance band around the ankles. It also works to support knee flexion and rotation.
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